OUR LATEST TIPS & INSIGHTS

Subscribe to Quick Tips – our free monthly mailing. It’s geared towards supporting you with quick and easy tools that strengthen and promote self-care, boundaries and resilience in the workplace. And don’t worry – we hate spam too. We send one email a month and our read rates are excellent.

ONLINE COMMUNITY

We offer a free and private group for community members interested in setting Healthy Boundaries in the workplace. In this group, we provide free resources, recommendations on where to dive deeper on the subjects we discuss, ways to interact with your peers and mini video trainings by Woodrie. This is the perfect place to discuss progress in your training, share tips, ask questions, support each other and celebrate your #sustainablesuccess wins! Join us by clicking the link below.

Work Boundary Basics

WORK BOUNDARY TRAINING

Take our free work boundary training! You’ll learn great tips and tools for setting healthy work boundaries.

SELF-CARE GUIDE FOR WORK

Our Self-Care Guide has a myriad of tips for Self-Care at home, at work, and for overall well-being. We’ve put together some of our favorite practices as well as included exercises and resources for you to keep.

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E-JOURNAL: LESS STRESS MORE EASE

Our Less Stress More Ease E-Journal is a great starting point for building Self Care and Resilience in the workplace. It’s a fantastic resource full of hands-on exercises and tools we’ve compiled over the past ten years working with clients. It is organized into four sections: Self Care, Awareness, Boundaries, and Resilience.

WOODRIE’S PUBLICATIONS

Magazines

Books

BOOKS WE LOVE

Stress Management

  • Collins, Caitlyn. Making motherhood work: how women manage careers and caregiving. Princeton University Press, 2020.
  • Halifax, Joan & Solnit, Rebecca. Standing at the edge: finding freedom where fear and courage meet. Flatiron Books, 2019.
  • Jha, Amishi. Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. Piatkus Books, 2021.
  • McGonigal, Kelly. The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It. Avery, 2016.
  • Pfeffer, Jeffrey. Dying for a paycheck: how modern management harms employee health and company performance – and what we can do about it. HarperBusiness, 2018.
  • Schulte, Brigid. Overwhelmed: How to Work, Love, and Play When No One Has the Time. Bloomsbury, 2015.

Boundaries

  • Cole, Terri. Boundary Boss. Sounds True Inc, 2021.
  • Tawwab, Nedra Glover. Set boundaries, find peace. Penguin, 2021.

        Financial Focus

        • Dominguez, Joseph R., and Vicki Robin. Your Money or Your Life: Transforming Your Relationship with Money and Achieving Financial Independence. Penguin Books, 1999.
        • Graaf, De John, et al. Affluenza: How Overconsumption Is Killing Us– and How We Can Fight Back. ReadHowYouWant, 2014.
        • Honda, Ken. Happy Money: The Japanese Art of Making Peace with Your Money. John Murray Learning, 2020.
        • Stanley, Thomas J., and William D. Danko. The Millionaire next Door: The Surprising Secrets of America’s Wealthy. Taylor Trade Publishing, 2016.
        • Twist, Lynne, and Teresa Barker. The Soul of Money: Transforming Your Relationship with Money and Life. Norton, 2003.

        Career Choices

        • Boldt, Laurence G. Zen and the art of making a living: a practical guide to creative career design. Penguin Books, 2010.
        • Bolles, Richard N. What color is your parachute?: a practical manual for job-hunters and career-changers. Ten Speed Press, 2020.
        • Ferriss, Timothy. The 4-hour workweek: escape 9-5, live anywhere, and join the new rich. Harmony Books, 2012.

        Other/Miscellaneous

        • Chouinard, Yvon. Let My People Go Surfing. PENGUIN PAPERBACKS, 2006.
        • H.H. The Dalai Lama & Cutler, Howard C. Art of Happiness at Work. Hodder & Stoughton General Div, 2005.
        • Hạnh Nhất. The Art of Power. HarperSanFrancisco, 2008.
        • Louv, Richard. Last Child in the Woods. Algonquin Books Od Chapel Hill, 2006.
        • Rosenberg, Marshall B. Living Nonviolent Communication: Practical Tools to Connect and Communicate Skillfully in Every Situation. Sounds True, 2012.
        • Wendorf, Kelly. Flying Lead Change 56 Million Years of Wisdom for Leading and Living. Sounds True, 2020.